1. Improve aerobic muscles.Factors inhibits muscle fatigue, relieve fatigue and tension, restore physical, can accelerate the body protein synthesis, make stronger muscles, enhance the muscle elasticity, lower cholesterol, blood lipid, blood sugar level, improve the elderly muscular dystrophy, anti-aging.
2. Food additives, cosmetics, surface active agent, feed additives, feed additives, pharmaceutical raw materials and health food additives, can also be made into capsules, tablets, oral directly.
3. The nutrition enhancer.Creatine monohydrate (creatine monohydrate) is regarded as one of the most popular, the most effective nutritional supplements, its high status of product is neck and neck with proteins, firmly "best sell supplements".It was named "must use" the product is strong and handsome, have also been other athletes of the project, such as football and basketball players, want to improve their energy levels, strength, are widely used.Creatine is not drugs, its natural exists in many food, therefore, any movement with creatine.It is said that in the 96 Olympic Games, three out of every four award-winning athletes use creatine.
4. According to the small sample study, creatine monohydrate can improve the muscle function in patients with mitochondrial disease, but improve the degree of individual differences, which is associated with muscle fibers in patients with biochemical and genetic traits.